Mission Statement:

To help individuals, groups of friends and teams achieve their own level of Fitness Excellence^SM by developing functional training and sport specific programs for adult and youth athletes that are challenging, enjoyable, intense and rewarding.

Training Philosophy:

Offer clients a safe and effective exercise program while using an individualized approach to assess, motivate, educate and train adult and youth athletes to reach their maximum performance potential.

The programs I create are built around the "SPA method", where the focus is on - Speed, Power and Agility. Adherence to this discipline will not only help individuals obtain their weight loss and fitness goals, but also enhance athletic performance and prepare adult and youth athletes for upcoming events and competitions. The program can considerably improve the adult and youth athlete's speed, coordination, agility, quickness, balance, reaction time, strength, musculoskeletal and cardiovascular endurance, flexibility, power, body composition, self esteem and motivation to exercise.

Rates:

Contact Chris for current rates and plans.